“We found veggie crackers from 3 different companies — or foods that aspire to be crackers. And what’s inside the packages matters.” Grains and beans are a good source for vegetarians and are healthier than junk food. These grab-n-go snacks have become increasingly popular because they are healthy as well as delightful.
Whether you’re vegan, vegetarian, or just trying to eat more plant-based foods, finding snacks that fit your dietary needs can be a challenge. While there are plenty of vegan-friendly options out there, not all of them are healthy. That’s why we’ve compiled a list of the best vegan crackers that are not only delicious, but also nutritious.
From flaxseed and quinoa crackers to crispy seaweed sheets, there’s something for everyone on this list. And the best part? All of these crackers are 100% vegan and free of artificial ingredients. So if you’re looking for a healthier snack option that’s also kind to animals, look no further than these delicious vegan crackers.
The Health Benefits of Vegetable Crackers
If you’re looking for a healthier alternative to traditional crackers, vegetable crackers are a great option. Not only are they lower in calories and fat, but they also provide a good source of fiber and nutrients. Vegetable crackers are made with a variety of vegetables, including carrots, tomatoes, sweet potatoes, squash, and more.
Vegetables are an important part of a healthy diet and eating them in cracker form is a great way to get your daily dose. Because they’re high in fiber, vegetable crackers can help with digestion and keep you feeling full longer. They’re also a good source of vitamins and minerals, including Vitamin C, calcium, and iron.
So if you’re looking for a healthier snack option that’s still tasty and satisfying, reach for vegetable crackers next time. Your body will thank you!
The Types of Vegetable Crackers You Can Buy
There are three main types of vegetable crackers that you can buy: whole grain, multigrain, and gluten-free.
Whole grain crackers are made with 100% whole wheat flour and are a good source of fiber. They have a nutty flavor and are perfect for pairing with spreads or dips.
Multigrain crackers are made with a mixture of different types of grains, including whole wheat, rye, and oats. They have a hearty flavor and are great for snacking on their own or using as a base for canapés.
Gluten-free crackers are made with alternative flour sources like rice flour or tapioca starch. They have a light and crispy texture and are ideal for people who have celiac disease or gluten intolerance.
Why Is My Cracker Not 100 Veggie?
There are several reasons your cracker may not be 100 veggie. The most common reason is that the cracker contains animal-based ingredients, such as milk or eggs. Other possible reasons include the presence of non-vegetarian flavoring agents, such as beef or chicken extract, and the use of non-vegetarian shortening in the dough. Some brands also add cheese to their crackers, which is another non-vegetarian ingredient. Finally, some crackers are fried in animal fats, which can also make them unsuitable for vegetarians.
If you’re looking for a delicious and nutritious cracker that is 100% vegan, look no further than any of the options on this list. From peanut butter and jelly to cheese and crackers, there is an option for everyone. Not only are these crackers a great way to get your daily dose of veggies, but they are also a convenient and easy snack to take on the go.
Frequenty Asked Questions
How Many Crackers Are In A Serving Size?
Our serving size is 12 crackers.
About 6-8 large or 12-16 small
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