Vegan Options at Red Lobster

Find The Right Vegan Options at Red Lobster in 2022

Well, if you are excited about Red Lobster, we beg you to leave it at the doorstep. This article is not going to be all lovey-dovey for us vegans. To be blatantly honest with you, Red Lobster doesn’t really have a dedicated vegan menu or even a vegan meal.

You either have to stay happy on the customized side dishes or make your own vegan meal using them. Anyhow, we have come up with some vegan side dishes and another foodstuff that you might be interested in. So, read along to know how to make the most out of your trip to Red Lobster.

Veggies as Side Dishes at Red Lobster

These are mostly seasonal side dishes that change according to the location of the restaurant and obviously, seasons. So do not go expecting the below-mentioned veggies at random times of the year.

  • Green Beans
  • Asparagus
  • Brussel Sprouts

Make sure to let the waiter know that you prefer steamed or pan-fried without any butter or animal oil over it. In short, tell the waiter you are a stern believer of veganism and that you won’t tolerate any mistakes. Also, say that with a smile! 

Vegan Pasta at Red Lobster

Vegan Pasta at Red Lobster

If you’re looking for Vegan Options at Red Lobster then Hold your horses of imagination! It isn’t certain what you are thinking about. This dish is not on the menu but if you ask the waiter to get you some plain pasta and some vegan topping or sauce, it might seal the deal. The vegan sauces and toppings that we are referring to are mentioned later in this article.

Don’t you think getting your customized vegan pasta is way better than eating an entire bag of french fries?

Dragon Broccoli

Dragon Broccoli at Red Lobster

Dragon Broccoli is the most interesting vegan dish served at Red Lobster. The Broccoli is boiled and pan-fried in spicy soy and ginger sauce. This is as tasty as it can get for us vegans. But there is a problem.

The Dragon Broccoli is cooked in a shared pan or a fryer which might contain traces of seafood sauces or dairy products. It definitely is worth asking the waiter whether this is the case or not. Overall, this dish is a bit on the spicier side but if you wish to have plain and boiled Broccoli, Red Lobster offers that too.

Fresh Broccoli at Red Lobster

Fresh Broccoli

Nothing special, just fresh Broccoli. You can ask for a steamed one or a vegan-style deep-fried one. Have it as a side dish to your vegan pasta or as a snack while on the road jamming to your favorite songs.

Rice Pilaf at Red Lobster

Want to eat something that will actually fill you up? Rice Pilaf is the way to go. It is nothing but a bowl of plain white rice served hot, at least. Add some veggies and toppings to them and voila, you have a meal ready for yourself.

Baked Potato at Red Lobster

Baked Potato at Red Lobster
Credit: Red Lobster

Baked potatoes are a good way of filling your tummy if baked in the right way. Red Lobster usually serves the baked potatoes with a side of sour cream or butter and you have the complete right to say no to those.

Just order plain baked potatoes and have them with pasta, rice pilaf or customize your own dish.

French Fries at Red Lobster

Do we even need to say anything further? French fries are the firemen of burning off any hangry cravings and vegan disappointments in a restaurant. They are the easiest foodstuff you will get, literally anywhere, including Red Lobster.

Red Lobster makes sure to not use animal fat or butter while preparing fries. So, don’t worry about it not being vegan. There is a possibility of the company frying them in shared fryers. Ask the waiter and get this question cleared before it is too late and enjoy them crispy fries!

Don’t Forget the Kids’ Section

If you carefully go through the kids’ menu at Red Lobster, you will find yourself some quite interesting but simple side dishes like orange wedges and fruit cups. 

Add some color to your already limiting vegan options to lessen the disappointment.

The Divine Garden Salad at Red Lobster

The Divine Garden Salad at Red Lobster

Want to munch on some fresh veggies? This salad is the perfect one for you. Although it comes with cheese on the top, you can certainly let the waiter know about not having it on your salad. 

It isn’t the most exciting thing one can go for but why choose Red Lobster if you were searching for something exciting in the first place. Red Lobster offers only one vegan salad dressing and that is Champagne Vinaigrette.

Time for some Toppings and Sauces at Red Lobster

Make your meals more interesting by choosing from the below-mentioned list of dressings and toppings. Here we go!

  • Soy Ginger Glaze
  • Olive Oil
  • Pineapple Relish 
  • Mustard
  • Ketchup
  • Marinara Sauce
  • Cocktail Sauce
  • Champagne Vinaigrette
  • Pico de Gallo

Vegan Beverages at Red Lobster

Red Lobster seems not to hold back when it comes to drinks. They offer alcoholic and non-alcoholic beverages and all of them are mentioned below.

  • Pina Colada
  • Mojito
  • Margarita
  • Beer
  • Bloody Mary
  • Daiquiri
  • Wine
  • Sprite
  • Iced Tea
  • Diet Coke
  • Dr Pepper
  • Coke
  • Root Beer
  • Lemonade
  • Hot Tea
  • Sangria

Fruit smoothies are a big no as they contain dairy products. 

What Not to Get Your Hands on at Red Lobster

Make sure you go and refer to Red Lobster’s allergen information brochure to get more information on the way they prepare their dishes.

Do not let these dishes fool you:

  • Mashed potatoes – contains dairy products
  • Seaside fries – contains dairy products
  • Whipped sweet potatoes – contains honey and dairy products
  • Red Lobster Biscuits – contains dairy products

Frequently Asked Question

Does Red Lobster have any vegan food?

A few of their most popular menu items are even no longer available Contains no dairy products. Due to this fact, Red Lobster has a lot of dairy-free options available.

Are the Kung Pao Noodles at Red Lobster vegan?

I’m afraid the answer is no! It’s not the case! Since Red Lobster could have quit there, its fate was sealed. It includes cabbage, cashews, crispy onions, edamame, and green onions along with sweet and spicy soy-ginger sauce.


Red Lobster is definitely not something to look forward to, being a vegan. If you are on a long drive and find Red Lobster by chance, it won’t hurt your ego to stop by and grab some fires. 

It’s just that if you are planning on going to a vegan fast food restaurant, keep Red Lobster your last option just like vegan dishes on their menu cards!

Related Posts

4 thoughts on “Find The Right Vegan Options at Red Lobster in 2022

Leave a Reply

Your email address will not be published.